Alan Sott Fitness – Control the weight. Don't let the weight control you.

YOU DON'T NEED ANOTHER WORKOUT.

YOU NEED A COACH.

Personal training built around getting stronger, healthier, and more capable, for life. Looking good is the byproduct.

Your Body Was Built To Move

For most of human history, our bodies had to work to survive. We walked. We carried. We climbed. We lifted. We adapted.

Then technology made life easier.

Our technology evolved faster than our biology did.

Our bodies didn't get the memo.

Fitness Is Preventive Healthcare

If your doctor gave you a prescription and told you to take it three times a week to help you live a longer, healthier life, would you skip it?

I wouldn't.

I think about fitness the same way.

Fitness is preventive healthcare, and we ALL need it.

I Wasn't Always This Guy

I know what it's like to be overweight, out of shape, unhappy, and frustrated with where life is headed.

I also know what happens when you finally decide you're going to change. I once weighed 300lbs. I don't know how I got there, but I knew I didn't want to live the rest of my life that way, so I made up my mind and changed. Now I'm happier and healthier, and I want to help others get there.

Once you make up your mind to change, nothing can stop you.

How I Coach

Here's How I Can Help

Train One-On-One

Individualized fitness training built around you.

Train With A Friend

Personalized training with built-in accountability.

Train Anywhere

Professional, virtual personal training wherever you are.

Who I Coach

Maybe you're my kind of client if...

You're tired of starting over.
You want to get stronger.
You want to lose weight, but you want to do it the right way.
You want to stay capable as you get older.
You want to feel better.
You're willing to work.
You just want someone who knows how to help you.

Why Do I Need a Personal Trainer?

Because you have enough to do already.

Think of a personal trainer as your fitness secretary. We take care of the things you don't have the time, knowledge, or motivation to handle yourself. We build the plan. We track your progress. We adjust when things change. We keep you accountable. And most importantly, we keep you moving forward.

Everyone can afford a personal trainer. The real question is: what are you choosing to spend your money on?

That $8 coffee? The $18 breakfast you ordered because you didn't feel like cooking? You don't need those things.

You do need to take care of yourself.

Your health isn't an expense. It's an investment in the next 30 years of your life.

Let me handle the fitness. You handle everything else.